Diabetes & Metabolic Wellness
Therapeutic yoga, pranayama and habit tracking to support blood-sugar management alongside regular medical care.
Enquire about this trackBeginner-friendly · Therapeutic yoga · Interactive live sessions
Live yoga classes from Rishikesh
50-minute one-to-one and live group sessions (Mon–Fri) led by Saumya Gangwar, M.Sc. in Yoga Science (University of Patanjali) with 7+ years of experience. In Hindi and English, for US and India time zones.
Hanumanasana at sunrise · Rishikesh
- 100+clients supported
- 7+ yearsteaching experience
- M.Sc.Yoga Science, University of Patanjali
- Free trialno credit card required
Program tracks
Choose the track that fits your goal
Every track is taught live, so the pace, intensity and focus are set around you.
Posture & Back Relief
Spinal mobility, core activation and posture correction designed specifically for desk professionals.
Enquire about this trackBeginner Foundations
Step-by-step instruction in posture, breathing and movement, with no prior experience required.
Enquire about this trackStrength, Toning & Stamina
Low-impact dynamic flows targeting functional strength, mobility and everyday energy.
Enquire about this trackYoga supports general wellbeing and does not replace medical care. Please consult your doctor about any health condition before starting a new practice.
Meet your teacher
Saumya Gangwar
Founder of Blissfull Yoga World, teaching live online from Rishikesh in Hindi and English. My aim is simple: to help people build healthier, steadier lives through yoga, with sessions that adapt to you rather than the other way round.
- M.Sc. in Yoga Science, University of Patanjali, Haridwar (2017–2019)
- 7+ years of teaching experience, teaching online since June 2022
- 100+ clients supported on their wellness journeys
- B.Sc. in Physics and Mathematics, M.J.P. Rohilkhand University
- Ashtanga
- Hatha
- Iyengar
- Power Yoga
- Therapeutic Yoga
My Journey
A serious accident in 2012 led to a long stretch of health difficulties for me.
With medical guidance, yoga became part of my recovery — it helped me manage stress and stay steady through a difficult time.
The support of my family, my teachers and fellow students mattered deeply along the way.
In 2023, my doctor advised that my medicines could be discontinued.
This is my own experience rather than a promise of results, and it is what inspired me to help others through yoga.
Why choose us
Guidance that helps you keep going
- 100+ clients supportedon their wellness journeys
- Certified, personalised guidancefrom an M.Sc. in Yoga Science with 7+ years of experience
- Zero-judgment environmentfor every level, starting where you are
- Structured routinesbuilt for long-term consistency
- Interactive live sessionsyour posture corrected as you move, never pre-recorded
- No credit card for the trialyour first 50-minute session is free
How it works
Three simple steps
- 01
Enquire
Message on WhatsApp or send the form, and tell me what you'd like support with.
- 02
Quick conversation
We talk briefly about your goals, experience and schedule.
- 03
Free trial, then sessions
Try a free 50-minute session, and we plan your practice from there.
Sessions
How sessions run
Live online on Google Meet · 50 minutes per session
Private and group
- Private one-to-one sessions, shaped entirely around you.
- Small group sessions: 5 classes a week, 20 a month, with a maximum of 25 students.
- One free 50-minute trial, in the format you're enquiring about: private enquiries get a private trial, group enquiries get a group trial.
The free 50-minute trial matches the format you enquire about — private or group, not both. Trial availability is confirmed after your enquiry.
Book Your Free TrialAvailability & packages
Monday to Friday, 5:30–8:00 AM, 10:00–11:00 AM and 4:30–8:30 PM (Asia/Kolkata)
These are availability windows, not guaranteed class start times. Each session lasts 50 minutes and times are arranged individually after we speak.
Times shown are availability windows, not guaranteed class start times.
Group membership
- India: INR 3,500/month
- USA: USD 100/month
Per person. Separate market prices for India and the USA.
Private session packages
- 6 months: 82 sessions
- 1 year: 164 sessions
USA private pricing is available on enquiry.
All prices are subject to confirmation; please enquire to discuss the right option for you.
- Rescheduling requests need at least 12 hours' notice and remain subject to availability and approval.
- Missed or unused sessions aren't automatically carried forward, and make-up sessions can't be guaranteed.
Gallery
Moments from the mat
Live sessions, breathwork and the Rishikesh mornings Saumya teaches from.
FAQs
Questions people often ask
Anything else? Ask on WhatsApp
Do I need any experience?
No. Most people I work with are new to yoga. We begin with simple breathing and movement, and build from there at a pace that suits you.
Is there a free trial?
Yes, one free 50-minute trial in the format you are enquiring about (private or group), with no credit card required. Availability is confirmed after your enquiry.
What do I need at home?
A quiet space roughly the size of a mat, a device with a camera for Google Meet, and comfortable clothing. A mat helps, but we can start without one.
How are sessions scheduled across time zones?
Sessions are arranged individually within my availability windows, Monday to Friday, so we find a time that works for India and US schedules. The Sessions section shows those windows in your own time zone.
Is yoga a treatment for a medical condition?
No. Yoga can support general wellbeing, but it does not replace medical care. Please continue with your doctor’s guidance and check with them before starting a new practice.
What happens after I enquire?
We have a short introductory conversation about what you are looking for. If it feels like a good fit, we plan your sessions from there.
Book your free trial
Start your journey today — one practice at a time.
Message on WhatsApp for the fastest reply, or send the form and I'll reply within one working day. No credit card required.