Track 1
Diabetes & Metabolic Wellness
Therapeutic yoga, pranayama and habit tracking to support blood-sugar management alongside regular medical care.
Free trial · No credit card required
Live yoga classes from Rishikesh
50-minute one-to-one and live group sessions (Mon–Fri) led by Saumya Gangwar, M.Sc. in Yoga Science (University of Patanjali) with 7+ years of experience. In Hindi and English, for US and India time zones.
- Beginner-friendly, in a zero-judgment space for all levels
- Therapeutic yoga, personalised to your body
- Interactive live sessions, not a recorded video
- No credit card required for the trial
Replies usually within a few hours · +91 81715 05966
- 100+ clients supported
- M.Sc. Yoga Science · 7+ years
- Hindi & English
- US & India time zones
Your teacher
Saumya Gangwar
M.Sc. in Yoga Science from the University of Patanjali, Haridwar, with 7+ years of teaching experience and 100+ clients supported. Certified, personalised guidance in every session.
- Ashtanga, Hatha, Iyengar, Power and Therapeutic yoga
- Teaches in Hindi and English, live on Google Meet
- Every session adapted to your body and your level, beginners welcome
Real practice, from Rishikesh
Meet the teacher behind your sessions
Program tracks
Choose the track that fits your goal
Track 2
Posture & Back Relief
Spinal mobility, core activation and posture correction designed specifically for desk professionals.
Track 3
Beginner Foundations
Step-by-step instruction in posture, breathing and movement, with no prior experience required.
Track 4
Strength, Toning & Stamina
Low-impact dynamic flows targeting functional strength, mobility and everyday energy.
Yoga supports general wellbeing and does not replace medical care.
Start your journey today — one practice at a time.
Book on WhatsApp — instantWhat happens next
Three steps to your first session
1
Tell me your goal
WhatsApp or the form below — a line or two about what you want from a practice and what your week looks like.
2
Pick your slot
We settle on a time that works in your time zone and I send you a Google Meet link. Nothing to install.
3
Practise, then decide
Fifty minutes, one-to-one and free. If it fits, we plan a schedule. If not, there is no follow-up sales pressure.
Book your free session
I reply personally — usually within a few hours.
Message on WhatsAppor send details
Your details are used only to arrange your session. No spam, no sharing.
Before you ask
Common questions
Is the first session really free?
Yes — fifty minutes, one-to-one, no card details and no package to buy first. You decide afterwards whether to continue.
I have never done yoga. Is this for me?
Yes. Sessions are built around what your body can do today and progress from there. Beginners are the majority of students.
What time can I practise from the US?
Slots are arranged for US time zones — early morning or evening on the East and West Coast both work. Tell me your preferred window.
What do I need at home?
A mat or a rug, about two metres of space, and a phone or laptop for Google Meet. Nothing else.
Which language are sessions taught in?
Hindi or English — whichever you are more comfortable thinking in.